The benefits of an online workout

Joining A Mindful Movement Practice class at home can help to maintain your physical and mental wellbeing, boost your resilience, and can give you

a much-needed pause from the chores of everyday living.

All you need is a comfortable surface or chair, and a Wi-Fi connection.

You can join the live sessions from anywhere.

It's like having your personal trainer with you in your own space!

No wasted time

All you need to do is roll out of bed, or finish your meeting, and join in a session. This means that your valuable time can be used wisely to recharge and reset in a way that works for you.

No travelling worries

You don't need to waste time and energy on needless travel. You don't have to worry about parking fees, bus fares, or remembering you kit.

Convenience and comfort

You don’t have to worry about what you look like as you will be surrounded by the things that make you comfortable. No need to leave your dog or find a babysitter either!

Bespoke schedule and flexibility

I work around you and your needs. There are a variety of classes on offer which cater to different timetables and physical abilities, and you can cancel and rearrange sessions hassle-free.

Professional guidance at home

Practicing on you own can feel lonely, so I am offering you an opportunity to practice with me. Working together we will experience the advantages of a real-time practice session, with a sense of community, accountability, and increased endorphins (hello happiness!).

Connect with yourself

Everyday life can feel stressful and tiring, especially during these times of economic hardship. Our Mindful Movement sessions will help us with our physical and mental wellbeing and can offer a bit of relief from our worries and concerns.

My sessions offer a professionally held space to take a break from the constant stream of thoughts, enabling you to notice and rest your attention on the breath. This can bring you into the moment, where there are no judgements or expectations; we become human beings rather than human doings.

Build your confidence

For those who don’t like the idea of exercising in a large group class, virtual classes are an excellent way of building your confidence in a more private environment at a pace that suits you.

The sessions I can offer can help keep us energetic, focused, connected, fit for life, and invested in ourselves—

wherever we are in our life's journey.