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A Mindful Movement Practice
All practices
I offer a range of classes, from gentle meditation to full-body workouts, to choose from. Whatever your goals and needs, I want to to help you find a practice that fits into your daily routine.
All classes are held online via Zoom.
Discover which method of movement most suits your goals and needs
Talk to me about planning a group class for your organisation or community
Hour-long classes targeting the whole body, with a range of intensities to choose from
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