Pilates is a body/mind/spirit approach to movement. Pilates is a mindful form of exercise as it depends on the person's awareness of their body and breath; controlled movements are less likely to cause strain or injury, deep breathing can be calming and grounding, and the flow of movement helps strengthen and relax the body. 

Concentration

“Coordinating mind, body and spirit"- Joseph Pilates.

Completing a Pilates practice requires concentration, which can then be applied throughout your life. Concentrating on how your body feels and moves can bring physical and mental benefits such as better posture, higher self-confidence, increased relaxation, and living in the moment.

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Precision

Precision requires concentration. Moving the body in a precise manner lets the muscles be targeted and worked on in a safe, effective manner; this helps "fine-tune" the body.

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Control

The original name for Pilates was contrology. The aim of the practice is to perform slow, controlled movements in order to stretch, align, and strengthen the body. Lack of control during exercise can lead to straining and injuries. Pilates advocates for the body to be controlled at all times by the mind.

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Centre

All Pilates exercises stem from the centre, the core, of the body. Core muscles align the spine, ribs, and pelvis; strengthening the centre of the body can have positive effect in improving posture, protecting the spine, and reducing back pain. 

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Flow

The goal of Pilates is to strengthen and control the body so that it can flow seamlessly between movements. some of Joseph Pilates' original clients were ballet dancers, who used the practice to enhance their elegance and poise. 

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Breathing

Each exercise in Pilates is accompanied by breathing instructions. Breathing deeply can alleviate tension in the body, calm the mind, and awaken and sharpen the senses. Joseph Pilates once said “Breathing is the first act of life, and the last… above all, learn how to breathe correctly.”