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A Mindful Movement Practice
Recommendations
Here are some recommended sources of information if you want to learn more about health and wellbeing!
Podcasts:
Just One Thing - with Michael Mosley
"How strength exercises could boost your brain power and cut your risk of heart disease"
Articles:
Savor the Moment by Tapping into Your Senses
"This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses"
Downloads:
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